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Haven't been around in a very long time, going to attempt to get back on track. Had a very rough end to last year losing my grandmother right before the holidays, only 8 months after losing my grandfather. Along with going back and forth to the doctor for my own issues. I have since stopped any and all medication I was taking, including my bc, and that added some weight back on. I decided that its time to start taking care of myself first. It's going to be rough getting back into the swing of things, but I will push through.
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69,4 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 5,9 kg.
Diet diikuti: Tidak Berlaku.
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623 kkal
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Lemak: 26,58g | Prot: 32,78g | Karb: 65,01g.
Makan Pagi: Shakeology - Chocolate. Makan Siang: arizona green tea, tuna fish, oil and vinegar dressing, garden salad. lagi...
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