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I changed my RDI to 1400 based on advice from my doctor. He's also asked me to keep a food diary for the next two weeks so he can see what I am doing right/wrong. I am happy to be down a couple of pounds but sure hoped I would be down a lot more by this time of the year.
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1296 kkal
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Lemak: 48,24g | Prot: 49,30g | Karb: 182,34g.
Makan Pagi: sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Makan Siang: trader joe's peanut butter, oroweat sandwich thin, orange juice. Makan Malam: red onion, tomato, cucumber, strawberries, grapes, olive oil, tastefully simple garlic garlic, trader joe's whole wheat pasta, flour, crimini mushroom, half and half, butter. Camilan/Lainnya: Total 2% Greek Srained Yogurt, ghee, onion, mung beans. lagi...
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2384 kkal
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Latihan:
Duduk - 3 jam, Mengemudi - 30 menit, Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Istirahat - 4 jam dan 30 menit, Tidur - 6 jam. lagi...
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