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Riwayat Berat Badan
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21 Maret 2011
I changed my RDI to 1400 based on advice from my doctor. He's also asked me to keep a food diary for the next two weeks so he can see what I am doing right/wrong. I am happy to be down a couple of pounds but sure hoped I would be down a lot more by this time of the year.
Tambahkan Komentar
21 Maret 2011
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
73,5 kg
0,9 kg
12,2 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,3 kg dalam 1 minggu
24 Februari 2011
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
74,4 kg
0 kg
13,2 kg
Tidak Berlaku
Tambahkan Komentar
24 Februari 2011
I have made some changes here based on what realistically fits into my life. I can't count calories. It was driving me insane. I am now focused more on just eating clean, whole foods and not binge eating or overstuffing myself. I've also started the Couch to 5K plan, and will be signing up for a 5K that happens in my town each May. Another big part of my plan is to stay out of restaurants as much as possible, since I noticed a 3lb weight gain during Valentine's week, when my husband and I got lazy and ate restaurant food nearly every day.
I also changed my goal weight, because I realized with the way my body is structured, 120s would be too thin for me. I looked a picture of myself when I was around 135-140, and I was thin. Remembered that those jeans I was wearing in the photo were a size 2. I don't really need to get that small. I would be happy to go from my current size 10 to a comfortable 6 and stay there.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
74,4 kg
0 kg
15,9 kg
Tidak Berlaku
Tambahkan Komentar
17 Februari 2011
Ok, back on track today. Have been lazy with tracking, eating, and exercise the last four days.
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