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was too ashamed to get on the scale this morning :( this weekend i have done nothing but binge..i gave in and did nothing but eat and drink all hte wrong things at all the wrong times. i mean i even lowered myself to eat at a well know fast food chain. i am annoyed at myself completely. i wasnt even hungry and i dont even like or enjoy it. it soooooooooo wasnt worth it (which is why i think i'm so annoyed)
today is a new day though i need to understand why i went so crazy and that way i can ensure that i can infuture keep it more in check. so today i will reflect, drink lots of water and try to cleanse out all the rubbish i have filled my body with over the weekend. i will still debate whether or not to get on the scale i dont want to discourage myself too much or maybe i should to shock myself into getting it right.
Onwards and upwards as they say (just hopefully not the numbers on the scale!!).....
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1393 kkal
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Lemak: 53,85g | Prot: 112,85g | Karb: 121,57g.
Makan Pagi: Fruit Salad (without Citrus Fruits), Tebirkes, Coffee (Brewed From Grounds), Gouda Cheese. Makan Siang: Fried Pork Chop (Lean and Fat Eaten), Athenos Natural Crumbled Feta Cheese, Green Peppers, Sweet Red Peppers, Coffee (Brewed From Grounds), Low Calorie Salad Dressing, Cherry Tomatoes, Fresh & Easy Wild Rocket Salad, Watermelon. Makan Malam: Pasta Pesto, Cooked Asparagus (from Fresh), Arla Cheasy Skyr Blåbær og Solbær, Cooked Mushrooms (Fat Added in Cooking), Skinless Chicken Breast. lagi...
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2563 kkal
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Latihan:
Berdiri - 5 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam dan 30 menit, Istirahat - 6 jam, Tidur - 8 jam, Mengemudi - 1 jam, Berjalan (Sedang) - 5 km/jam - 1 jam. lagi...
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