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A little shift again. as the week starts I don't want to go back to *90kg*
Yesterday was at the mall and I bought couple of junk. I do calculate calories in order not to exceed my daily goals of 1200 calories
This moment I've gone above my daily goal and that's its for this evening 🙌
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89 kg
Sejauh ini Berkurang: 8 kg.
Sisa: 9 kg.
Diet diikuti: Cukup Baik.
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1472 kkal
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Lemak: 64,39g | Prot: 52,91g | Karb: 165,70g.
Makan Pagi: SPAR Low GI White Bread, KFC Chicken Thigh, Apples , Coffee with Milk and Sugar. Makan Siang: Clover Full Cream Fresh Milk, Sugar, Jungle Oats, Coffee with Milk and Sugar. Makan Malam: Lamb Chop. Camilan/Lainnya: Bananas , Woolworths Multi Coloured Egg Milk Chocolate, Woolworths Chocolate Chip Cookies, Woolworths Mini Chocolate Digestives. lagi...
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berat badan stabil
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