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Rough day yesterday. Low back and stomach pains. Worked through it. Was able to find a few low carb foods - but no bread. oh well, did find tortillas. ..so will be making some wraps! Need some breakfast options besides eggs!
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123,0 kg
Sejauh ini Berkurang: 56,9 kg.
Sisa: 57,2 kg.
Diet diikuti: Cukup Baik.
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1796 kkal
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Lemak: 114,60g | Prot: 137,74g | Karb: 52,67g.
Makan Pagi: Land O'Lakes Salted Butter, Mushrooms, Spinach, Pace Picante Medium Salsa, Egg, Oscar Mayer Turkey Bacon. Makan Siang: Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Smart Chicken Boneless Skinless Chicken Breast Fillets, Ole Spinach and Herbs Flour Tortillas. Makan Malam: Green Snap Beans, Tyson Foods Boneless Skinless Chicken Breasts, Bob's Red Mill Almond Meal Flour. Camilan/Lainnya: Price Chopper Celery, Olde Style Fresh Ground Peanut Butter, Dry Roasted Almonds (with Salt Added), Frigo Natural String Cheese Part Skim. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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