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3 months without proper exercise. Weight fluctuations due to fasting and improper food intake. Now slowly and gradually to begin regular training regime. Hope for the best.
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66 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6 kg.
Diet diikuti: Cukup Baik.
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1473 kkal
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Lemak: 63,87g | Prot: 82,44g | Karb: 140,26g.
Makan Pagi: Extra Virgin Olive Oil, Dried Chia Seeds, Mee Goreng. Makan Siang: Chicken Soup, Chicken Wing Meat and Skin, Stewed Chicken Breast, Chicken Rice. Makan Malam: Iced Coffee with Sugar, Potato Wedges, Original Recipe Chicken Breast, Mi Goreng. Camilan/Lainnya: Fried Egg, Iced Tea. lagi...
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1907 kkal
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Latihan:
Duduk - 2 jam, Mengemudi - 1 jam, Latihan Beban (Sedang) - 20 menit, Olahraga dengan Menggunakan Mesin (Lambat) - 15 menit, Istirahat - 12 jam dan 25 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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