Jurnal puhpine, 02 Agu 14

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saturday

today i devote my day to hunger. There is no way i can eat normal, so i rather not eat at all... the scale went way up, i can give you several reasons, one of them is eating an average of 2000 kcal a day, and that is too much for me. Other reasons are tom coming up, lots of muscle ache, warm weather, salty foods.

anyway, i will not stand for this weight, i don't care if the reasons are valid or not, so i will not eat outside my diet today, meaning hunger!

I also have no way to work out today, so i'll give my muscles their much needed rest. meaning hunger again!

hunger is not a bad thing, just means your tummy is empty.

love Maud.

Lihat Kalender Diet, 02 Agustus 2014:

1001 kkal

Lemak: 36,12g | Prot: 61,96g | Karb: 105,74g. Makan Pagi: Herbalife Multivitamine Complex, Nature Made Calcium, Tomatoes, Fjord Cracker Sesam, Coffee. Makan Siang: Marmalade, White Bread. Makan Malam: Whole Wheat Bread, Eel, Pickles, Mackerel. lagi...

2007 kkal

Latihan: Tidur - 8 jam, Istirahat - 16 jam. lagi...

13 Suporter Dukung

Komentar

Take care of yourself. I do understand frustration, but I am sure you will work it out. Good luck and have fun!

02 Agu 14 oleh anggota: kattay

DITTO 100% even down to my food journal (check it out) wow! I will let you know when I break my fast. My last meal was 11 PM Friday. Good luck to us.

02 Agu 14 oleh anggota: chesgreen

What ever it takes, good health to you .

02 Agu 14 oleh anggota: sandycatiller

Definitely, your muscles need a rest day occasionally. Maybe your weight being up is because your muscles are on a healing cycle and are retaining fluids. I would be gaining at that many calories, for sure.

02 Agu 14 oleh anggota: wholefoodnut

Take a teaspoon of coconut oil in your coffee or tea. This will help keep you satiated. Coconut oil is good for the body. Hang in there.

02 Agu 14 oleh anggota: toppy24564

Good for you, Maud. I got a deload (kinda sorta) from formal lifting to do furniture moving when I went down to move my dad. Lots of nervous energy that made it really hard on me without the routine exercise. Moving someone is not at all the same as having a routine you go through. I've missed the routine. I'm back. I'm going to do 15 minutes of rowing on the non-lifting days to keep that nervous energy in check.

02 Agu 14 oleh anggota: northernmusician

Well, you know the dangers of needing more fuel to exercise a lot. Your body (and mind) get used to the higher calories. As long as you know what you need to do and can handle being hungry for a while, you'll fix this. Best of luck.

02 Agu 14 oleh anggota: gilliansings

Eat lots of veggies to keep that hunger tamed.

02 Agu 14 oleh anggota: wholefoodnut

Don't forget lots of water

03 Agu 14 oleh anggota: Casamielle


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