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been really rushed this week and haven't had time to pack healthy food in the mornings. Lacking in the fruits and veggies and I can tell. I feel so blah.
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1394 kkal
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Lemak: 66,44g | Prot: 60,56g | Karb: 234,34g.
Makan Pagi: coffee, water, oatmeal. Makan Siang: microwage popcorn roundys, water, whopper jr. Makan Malam: tea, red potatoes, carrots, cabbage, corned beef. Camilan/Lainnya: hershey bar. lagi...
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2378 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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Sejarah Berat Badan cszman
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