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Ugh!!! Horrible eating day yesterday!! I ate everything that wasn't rotten, spoiled, stale or expired. I was home all day b/c my daughter has an ear infection. I don't do so well when I'm at home. Too much temptation. I better get a handle on my snacking or I'm going to gain 50 more pounds!!! Today is a new day. Today is a better day. I'm going to face today with a renewed passion and self-discipline. This weight WILL come off!!
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1330 kkal
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Lemak: 60,50g | Prot: 38,00g | Karb: 154,00g.
Makan Pagi: burger king hash browns, burger king orange juice, Sausage Egg, Cheese Croissan'wich. Makan Malam: Chips Ahoy 100 Calorie Packs, Original Saltine Crackers, Chunk Light Tuna in Vegetable Oil, Caramel Rice Cakes. Camilan/Lainnya: Apple Dippers, fiber plus. lagi...
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3505 kkal
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Latihan:
Zumba - 55 menit, Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 30 menit, Istirahat - 12 jam dan 50 menit, Tidur - 8 jam dan 45 menit. lagi...
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 Komentar
It's one day. Don't be so hard on yourself. Today is a new day. I think the key is setting yourself up for success. Is it possible to remove all the bad food in the house so you don't feel tempted? I know if I go food shopping and everything is healthy but the cookies and icecream. I get home, and the cookies and icecream is what I go to first. If it's not there, you're forced to eat the healthy stuff right?
You can do this!
Regardless, it's great that you got a couple hours of excercise in! Good job with that!
Best of luck!
-C
17 Mar 11 oleh anggota: nvrquit0383
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I went grocery shopping and bought myself some healthy snack options. I got some Fiber One bars and other sweet snacks. I have a healthy cupboard just for me and I actually do better. Yesterday was great!! Tahnks!!
18 Mar 11 oleh anggota: anniemae925
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