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Thursday
kid was up all night with tooth-ache. So naturally as a good mommy i was also up all night. Go to dentist in a few hours...
ate way too much yesterday. Had a sweet tooth. did not have the energy to stop myself. I trust my body to handle the assault for one day. Maybe turn it into beautiful muscles (*grin*)
today another boxing class.
have a good day everybody!
stay safe!
maud.
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1695 kkal
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Lemak: 68,11g | Prot: 113,42g | Karb: 164,82g.
Makan Pagi: Calorie Light, Gouda Cheese, Whole Wheat Bread, Herbalife Multivitamine Complex, Nature Made Calcium. Makan Siang: Magnum Magnum Mini, Peanuts, Vinaigrette Dressing, Master Choice Garlic Croutons, Salmon, Pickles, Lettuce. Makan Malam: Mr. Goodcents Chicken Noodle Soup, Aurora Natural Dried Banana Chips, Bananas. Camilan/Lainnya: Perfect Fit Protein, Blueberries, Optimel Magere Kwark (Appel/Kaneel). lagi...
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3392 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam, Tinju - 1 jam, Tidur - 8 jam, Istirahat - 14 jam. lagi...
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 Komentar
Hoping the baby is feeling better today, get some sleep.
31 Jul 14 oleh anggota: toppy24564
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What sucks is there is so little you could do. If only we could take on the pain for our kids. As far as the eating glad to see your not beating yourself up about it. Don't have to win every battle to win the war, right? Doc's also say that a person can consume up to an extra 1000 cals when not sleeping. I know I eat more. Get a good nights rest tonight if can and you'll be back on track tomorrow. If they give your son gas at dentist enjoy the show after.
31 Jul 14 oleh anggota: dclaytor
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Dclaytor. That makes sense about the docs 1000 calories plus without a good nights sleep. Higher heart rate, stress, needing energy... I think I just experienced that over the last few weeks. Hi Maud. Hang in there.
31 Jul 14 oleh anggota: northernmusician
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Northernmusician, I think your right. Now that your back you should stand out in the woods everyday and just pay attention to your breathing for 15 minutes. That will help not only the stress but your mind work better cause it clears it.
31 Jul 14 oleh anggota: dclaytor
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Hope your son feels better soon! You are always on my mind. Hang in there, Maud.
05 Agu 14 oleh anggota: Deb_N
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Hope you dentist can take care of that tooth, once and for all, so you can get the sleep you so well deserve. Boxing will definitely work the sweets off.
05 Agu 14 oleh anggota: toppy24564
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