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This is so… depressing! I have been staying away because the truth of the matter is that I am not getting my families support. They don’t want me using an app to calculate my meals and track my food intake. My Spouse says I used to workout and eat without having to use an app. They all feel that I am just giving way too much information to the public when we should remain private. Well I have stayed away and now look at my weight. I have lost the ambition to even workout. I refused to get on a scale until today and look at my weight! 😱😭🥺😞 I feel horrible! I feel like just crying. Now that I want to start working out again I have to take it really slow because last week I injured my ankle when I fell. I heard a load popping sound, hurting my knee which has a bruise with a bump and my ankle and feet swelled up like a balloon. I feel so horrible today and feel so alone! 😭😭😞 I feel my family just wouldn’t understand. They will tell me I am just seeking attention by posting online. I hate this! I feel like I have to do this secretly and I never wanted it to be this way. I have never felt this depressed in my life as I do now.
77,4 kg Sejauh ini Berkurang: 0 kg.    Sisa: 20,7 kg.    Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 29 September 2021:
292 kkal Lemak: 4,55g | Prot: 9,28g | Karb: 52,00g.   Makan Pagi: Lactaid 100% Lactose Free Fat Free Milk, Coffee (Brewed From Grounds), Coffee-Mate Coconut Creme Coffee Creamer, Eggo Chocolate Waffle Cereal. lagi...
4886 kkal Latihan: Apple Health - 24 jam. lagi...
Memperoleh 0,2 kg dalam 1 minggu

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Komentar 
There's so much to be said here. In short though it doesn't take a village but it sure helps. It's unfortunate that he's concerned more with how you get healthy and get help. Than you actually becoming healthier. If you feel judged or pushed into a corner of I can't do what I need to do. Or you feel you have no one to speak with I would definitely use this app It's a great community. Also maybe consider seeking out a therapist to speak with as well. No one should ever feel down and out with no where to turn. Especially if you have a husband who should be supportive of your well being. Hopefully you get some good insight from others as well. I HOPE YOU CAN get out of that dark area and move towards the light of becoming healthier and happier with yourself.  
29 Sep 21 oleh anggota: Joe Not Exotic
Regardless of everything else, swelling and bruises at ankle and knee are NOT good. I am not a doctor, but I am pretty sure you should get that checked as soon as possible. 
29 Sep 21 oleh anggota: Eral66
they just don't have to know about your posting. just do what you have to do no matter what others think 
29 Sep 21 oleh anggota: teannyalfonso
TIP: stop caring about other ppls opinion. this is your life/journey NOT theirs. So do what makes YOU happy, and if they don't support it then so be it. Vibe to your own frequency not theirs. much love! 
29 Sep 21 oleh anggota: Unchainedathletics
there are options to post everything privately here. tell them that's what you're doing and then you be you.  
29 Sep 21 oleh anggota: Katsolo
you got this girl!!! it's my first day using this app. I have about 70 lbs I want to lose and we all need support. see this day as your day 1. any tips?  
29 Sep 21 oleh anggota: mrscarrillo
who cares what they think and say this is about you 
29 Sep 21 oleh anggota: cstrutz
okay, forget about them, it's all about you! There's no mystery in Fat Secret, we support those that have been or are in the same situation. Tell them to STUFF IT and take advantage of all the help/advice and records to move you along.  
29 Sep 21 oleh anggota: lourock1
This is about you and whatever works for you. I am not judging your family I don’t know them and it’s not my business but you need people who support you throughout whatever it is you wanna do to better yourself, and if that’s not necessarily them right now then maybe the support of others isn’t a bad idea 
29 Sep 21 oleh anggota: Alibabba81
I will give you ALL the attention. You deserve support. This app has been amazing and the people here are truly lovely. 🙌 ❤  
29 Sep 21 oleh anggota: JC_suburbangothcatmom
just because they have a different opinion doesn't make yours wrong. do what is right for you only you know what's best for yourself 
29 Sep 21 oleh anggota: barbiesparr
You MUST not, you CANNOT let anyone else control; you mind, emotions or health! You have got this and to hell with ANYONE who does not support you; yes, even family! Why? Because only you carry your pain and agony Praying for your recovery and success! You have got this! High five!  
29 Sep 21 oleh anggota: CebuCowboy
This is hard even supported. There's so much time and effort and motivation to be needed to make the changes you need, and it flies against our natural inclination to just give up. Without those around us to keep us honest and determined, we are likely to fail. This is a journey that you must do. But we all believe in you. 
29 Sep 21 oleh anggota: loodwigx
This is about YOU! YOU want to be healthy! YOU want to share your goals with people who will support YOU! That is not being vain or selfish. That is how human nature works. Seeking approval is a strategy that supports mental health. So, friend… YOU do YOU, and know that people here support YOU in YOUR journey. Peace and love friend. YOU’VE got this!! 
29 Sep 21 oleh anggota: jveldman7
Chin up!!! God loves us all...Amen We are here for your too. We are all in this together. Whatever you need: a shoulder, an ear, 2, 3, or more....Just lay it on us and we'll give our 2 cents or more. TAke care, stay safe, and keep making awesomely-intelligent choices. =) 
29 Sep 21 oleh anggota: Slow Meta
tell them that you are taking care of THEIR MOTHER AND HIS WIFE and this is how you are doing it.  
29 Sep 21 oleh anggota: Little Red Fox
This is your FS Family! We are here for you❣️ You need us & we need you. Feel better 😘 
29 Sep 21 oleh anggota: LambiePi
FS is the best support group regardless of what your goals are. My family makes jokes now about me "counting every mouthful" but the my results speak for me. You can share as little or as much as you want. My advice to anyone is "You do you!" Its not about others. Some spouses do worry how weight management will effect them. Resisting change. Good luck on your journey. 
29 Sep 21 oleh anggota: kattay
You can go see a bariatric specialist and show them the bill for "keeping things private." PS: people here don't know who you are, your name, anything, unless you tell them. I, for example, am a smiling yellow pear. :) 
29 Sep 21 oleh anggota: Callipyg
It ignore the family it's just more pressure on you. Reach out for support I'm finding that I'm here people are great motivators it motivators you have to do what you need to do for your health and to make you happy there is no reason you should be sad. Start with a little and work your way up. I too was never very motivated with with my spouse telling me hes exercising every day and hes losing weight just fine I found my own way to do things exercising with him does not work I have told him that numerous times. I do little bits of things that I can do if I though if I happen to go into the grocery store instead of going aisle by aisle I go way to the front then to the back do that a few times it helps with getting my steps in especially when I don't feel like it. Hang in there come back here if you need us 
29 Sep 21 oleh anggota: Heathermomz

     
 

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