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Had a really good day today, day 2 and I already think I am starting to feel better! I don't know if it's all in my head or what but I am glad that I am feeling healthier and my energy level seem to already be bouncing back in shape. I think my lungs are cleared up enough that I may start my daily walk again tomorrow. I may just start out with 1 mi and see how I feel. HOPE EVERYONE HAD A GREAT DAY !
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1584 kkal
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Lemak: 114,65g | Prot: 114,14g | Karb: 15,31g.
Makan Pagi: tomato, Carbmaster Spiced Pear, dIET Dr Pepper, 2% String Cheese. Makan Siang: Ranch Dressing, Cheddar cheese, Lettuce, Steak. Makan Malam: Chili, Cheddar cheese, Mustard, Nathans Hot Dogs. Camilan/Lainnya: Water (Bottled). lagi...
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2566 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam, Belanja - 2 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Mengemudi - 3 jam, Tidur - 8 jam, Istirahat - 3 jam. lagi...
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 Komentar
That is great to hear, Wendy. Glad that you are back and getting back at it! We have missed you! Hope the rest of your week is awesome!
15 Mar 11 oleh anggota: ctlss
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Thanks Stef! I have missed you and all of your wonderful, encouraging and kind words. I don't know what gets into me sometime, but I know I never feel better than when I control my carbs! Glad I am back and i hope your week is amazing!
15 Mar 11 oleh anggota: WendyCav
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Yoooooo WENDY! So glad you're baaaaack! {{{HUGS}}}}☺
15 Mar 11 oleh anggota: RubyRedSox
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Boy have I been there....and I always regret it when I slip. Glad to have you back.
15 Mar 11 oleh anggota: ctlss
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Good luck! Excerise is key, get walking.
16 Mar 11 oleh anggota: wantachange
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Thanks everyone for all the encouragement!
17 Mar 11 oleh anggota: WendyCav
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