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Better day yesterday. ..not so great today! Its ok to start slow. I have still gotten in 30 min of exercise every day!! woot woot!!! Did some talking out loud today with Terri. ..start slow..I dont jave to be perfect feom the start. looking back. ..what were those things that I began doing to make the changes? I drank 1 gal of distilled water every day..moved every day and focused on ME!! GOOD PLACE TO START! !!
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125,6 kg
Sejauh ini Berkurang: 54,2 kg.
Sisa: 59,9 kg.
Diet diikuti: Cukup Baik.
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2743 kkal
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Lemak: 90,88g | Prot: 102,01g | Karb: 392,79g.
Makan Pagi: Milk (2% Lowfat with Added Vitamin A), General Mills Golden Grahams Cereal. Makan Siang: Kroger Deli Thin Sliced Honey Ham. Makan Malam: Butter, Cornbread (Home Recipe), Banquet Hearty One Pork Riblet, Luck's Pinto Beans with Onions seasoned with Pork. Camilan/Lainnya: Harvest Snaps Snapea Crisps. lagi...
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3250 kkal
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Latihan:
water exercises - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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