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Évry > Paris Champs-Élysées
OMG, what is going on with my weight??? another 0.5 kilo lost in one day. Yes, i am totally satisfied now (*lol*) this is what i expected the first week of the tour, not the last (*lol*)
anyway... last day of the tour. Yesterday was only time trial so only one hour. Now i did take the hour outside and gave it my all to put down a fast time (*hubbie was impressed*) But it also meant it was only an hour. Tonight it is only three hours of cycling (indoor) so i decided to take a steps class this morning, so they won't forget what i look like at the gym. I will set the bar low and take the easiest (lowest) level.
have a nice day and enjoy the tour!!
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3041 kkal
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Lemak: 66,73g | Prot: 212,95g | Karb: 405,93g.
Makan Pagi: Fjord Cracker Sesam, Herbalife Multivitamine Complex, Nature Made Calcium, Tomatoes, Coffee. Makan Siang: Chocolate Chip Cookies (Soft Type), Optimel Karamel Vla, Bananas. Makan Malam: Zonnatura Sesamcrunch, Zonnatura Notenmix Reep, Nestle Kit Kat (Fun Size), Bananas, Apples. Camilan/Lainnya: Eazie Wokmaaltijd. lagi...
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3908 kkal
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Latihan:
Tinju - 45 menit, Bersepeda (Santai) - <16 km/jam - 3 jam, Istirahat - 11 jam dan 15 menit, Tidur - 8 jam, Tari (Gerak Cepat, Aerobik) - 1 jam. lagi...
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