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Yesterday I learned that while it feels good in the head to have an RDI of about 30% by the time I go home after work, it plays havoc by the time I get there. Was freakin HUNGRY like I have not been in quite a while. To top it off NANA made Mexican Cornbread...so now I have a dish I LOVE but amnot quite sure how to enter it calorie wise.
I basically just overcompensated for what I thought was in it. Calories were a little higher than in past days, and I think was actually a bit loweer than recorded.
moral: stick to whats been working, 1030 bkfst maybe snack before and healthy lunch. NOT SO HUNGRY AT HOME TIME!
good news: though I felt less than stellar about last night, still recorded my lowest weigh in yet this morning! ! woo hoo!!
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1634 kkal
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Lemak: 75,79g | Prot: 114,65g | Karb: 141,94g.
Makan Pagi: salsa, kraft non fat shredded cheddar, la tortilla factory lo carb tortilla, egg beaters. Makan Siang: BEST LIFE, ALPINE LACE, SLICED TURKEY BREAST, BEST FOODS LIGHT MAYONAISE, GULDENS, LETTUCE, TOMATO. Makan Malam: Oil and Vinegar Salad Dressing (Home Recipe), Crumbled Blue Cheese, Carrots, Sugar Snap Peas, Cheese Danish Pastry, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Camilan/Lainnya: Chewy Bars - Oats & Peanut Butter, banana, coffee. lagi...
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3146 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 8 menit, Berjalan (Cepat) - 6,5 km/jam - 45 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam dan 29 menit, Pekerjaan Kebun (Berkebun) - 2 jam dan 15 menit, Istirahat - 10 jam dan 23 menit, Tidur - 8 jam. lagi...
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 Komentar
Congrats on the low weight recording. it is so hard to record food that is not in the system. I went to Fogo De Chou today. I guessed way high and probably missed calories. I agree on doing what you can to not be so hungry in the afternoon. Nights are the hardest when you are hungry. At work it is easy to work and forget. At home, not so easy.
15 Mar 11 oleh anggota: windrider
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I heard that! Thanks. Looks like you are kickin' major but too!
15 Mar 11 oleh anggota: mikecontos
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I do the same.. guess and try to go over just in case! Nice job Mike. You'r weight chart------> looks like a cliff!
15 Mar 11 oleh anggota: radiochick
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Ya,I commented a while ago that I may have started a bit high...took my first reading from the docs office and I had clothes on, but I think only 2 lbs over...may have actually started at 203. HOWEVER..It has been fairly steady so far...hope it stays that way! You are going nice and steady as well...thats the BEST way to do it. I knopw we all wish it was faster, but..good things come to those who wait....blah blah. Hate that #$%^& saying!
Keep it up girl!!
16 Mar 11 oleh anggota: mikecontos
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Hi Mike-Based on personal experience, one higher than normal meal shouldn't through you off, unless (apparently) you are counting carbs and you go over your allotment. Looks like your doing well to me. Keep moving!!!
16 Mar 11 oleh anggota: CMR
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