time trials
today i set out a route in my neighbourhood that is almost half the distance the tour guys have to cycle for their time trials. I figured half because 1. i'm a woman and 2. i am not as trained as they are and 3. the road for me is not packed with police that immobilized the traffic 4. i have to think about the route, there are no big arrows on the road or guys waving yellow flags...
So if their average speed in the time trial is between 55 and 60. mine should be around 25 and 30. I will start early have the least people on the road. so eat and go it is for me...
btw, did you guys check my weight? Justice at last!!!!!!! I hope it will go on like that for at least one more kilo to make me completely satisfied (*lol*)
have a sunny day, maud.
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1458 kkal
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Lemak: 31,61g | Prot: 45,54g | Karb: 253,72g.
Makan Pagi: Sweet Cherries, Peijnenburg Ontbijtkoek Minder Suiker (40g), Coffee, Tomatoes, Nature Made Calcium, Herbalife Multivitamine Complex, Fjord Cracker Sesam. Makan Siang: Nestlé Kitkat Mini, Banaan, Optimel Vanille Vla. Makan Malam: Ei, Witte Boterham, Chocolate Chip Cookies (Soft Type), Bananas, Euro Shopper Chocolade Mueslireep. lagi...
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2786 kkal
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Latihan:
Bersepeda (Cepat) - 24 km/jam - 1 jam, Tidur - 8 jam, Istirahat - 15 jam. lagi...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Komentar
Congrats on the 600 gr loss :-) You are doing great.
26 Jul 14 oleh anggota: snezica
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What a good idea - and brave! I'm following the hikers walk first thing in the morning as it's cool enough to do then
26 Jul 14 oleh anggota: Casamielle
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lap time 01:00:09 distance 25.8km (height 51m up and 51m down) av.speed 25.7 km/h (included start, finish) *** translated into tour (54km half speed) time to beat: 01:03:04 now, what will Ji do?
26 Jul 14 oleh anggota: puhpine
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You are an inspiration to all!!!! Thanks for sharing. Impressive.
26 Jul 14 oleh anggota: Deere Man
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You're 1.7 lbs. from hitting the 70's. That's awesome. I love your drive and determination.
26 Jul 14 oleh anggota: ClassicRocker
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Awesome! Have a sunny day too! :D
26 Jul 14 oleh anggota: SELouisiana
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yep your alive and well ,,,, Proud of you ,,, have a blessed day <3
26 Jul 14 oleh anggota: dreamcatcher10
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26 Jul 14 oleh anggota: kattay
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