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day # 3.. felt pretty good, long day. went to the gym to ride bike - 6 miles! Also kept carbs down and had no sugar!! back down to where I have lost 100 lbs..ya!!! now 65 to go to where I was before and a total of 125 or so til goal....we...I am doing this !!! NOW IS THE TIME !!!
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124,6 kg
Sejauh ini Berkurang: 55,2 kg.
Sisa: 58,9 kg.
Diet diikuti: Cukup Baik.
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1269 kkal
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Lemak: 89,79g | Prot: 82,92g | Karb: 31,08g.
Makan Pagi: Soft Boiled Egg, Jones Dairy Farm Pork Sausage Patty, Land O'Lakes Salted Butter. Makan Siang: Blue Diamond Strawberry Flavored Oven Roasted Almonds, Pineapple, Safeway Chicken & Bacon Cobb Salad. Makan Malam: Turkey Dark Meat, Cranberries. lagi...
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3571 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 35 menit, Istirahat - 15 jam dan 25 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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