|
Nice and busy at work today. Not a huge appetite either.
Good walk at lunch, almost jogging these days, plus threw in 108 pushups.
First time in a long tinme ive hit 30 in 1 set. Hoping I dont tear my shoulder up again!
|
1886 kkal
|
Lemak: 95,14g | Prot: 105,36g | Karb: 163,17g.
Makan Pagi: skippy reduced fat creamy. Makan Siang: verde sauce, cojita cheese, kraft lite italian, fresh express. Makan Malam: Natural Finely Shredded Sharp Cheddar Cheese, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Cornbread (Dry Mix, Prepared), Cauliflower Florets. Camilan/Lainnya: Light Italian Dry Salame, Snack Bars - Chocolate Delight (100 Calorie), Chewy Bars - Oats & Peanut Butter, reduced fat peanut butter, banana, best life flat out, coffee. lagi...
|
|
2691 kkal
|
Latihan:
Senam (Berat, Misalnya Push Up) - 12 menit, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Istirahat - 11 jam dan 48 menit, Tidur - 8 jam. lagi...
|
|