Catatan berat badan (tidak ada entri jurnal) untuk 23 Juli 2014
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63,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 8,6 kg.
Diet diikuti: Tidak Berlaku.
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1286 kkal
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Lemak: 34,99g | Prot: 64,08g | Karb: 187,79g.
Makan Pagi: Nature Valley Sweet & Salty Granola Bars - Almond. Makan Siang: Cucumber, Aunt Millie's Homestyle 100% Whole Wheat Bread, Tuna in Water (Canned). Makan Malam: Meatless Lasagna, Lasagna with Meat, Kellogg's Raisin Bran. lagi...
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1635 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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 Komentar
I really need to lose this weight to feel better overall. I sit at a desk all day which doesn't help. When I get home I am not so motivated to walk. I need a real kick start to get going and back to walking everyday. Open to ideas.
23 Jul 14 oleh anggota: DBoop
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Pack a healthy lunch for work.... personally I find protein snacks help if your feeling hungry. in terms of the excising im also quite lazy and battle to stay motivated. if you have exercise machines, put them in front of the telly and do exercising while watching . otherwise ask a friend to join you or a partner?
24 Jul 14 oleh anggota: A - T
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A-T
Thank you for the advise. I'm new to Fat Secret. I was with MFP, but really like what FS offers! I just need to give myself a kick in the pants to get going. I joined one of the 14 day challenges. My evening after-work, includes a walk:)
24 Jul 14 oleh anggota: DBoop
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brilliant. im also new to fs but am truly enjoying it =)
25 Jul 14 oleh anggota: A - T
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I too am new to FS. I love it! I did little walking yesterday and used my gazelle for 20 minutes. ts a start:)Even went shopping to prepare for the salad challenge starting on Monday.
25 Jul 14 oleh anggota: DBoop
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