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Reducing portions, and exercising more, will weigh-in on wed.
feeling better about myself !!
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1814 kkal
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Lemak: 44,94g | Prot: 60,25g | Karb: 296,67g.
Makan Pagi: Coffee, Grapefruit (Pink and Red), Brown Sugar, Milk (2% Lowfat with Added Vitamin A), Flavahans Porridge Oats. Makan Siang: Tea (Brewed), Wrap Sandwich Filled with Vegetables. Makan Malam: Tea (Brewed), Carrots, Green Peas (Frozen), Potatoes (Flesh Without Skin, Without Salt, Boiled), Broiled or Baked Pork Chop. Camilan/Lainnya: Lance Salted Peanuts (23g), Decaffeinated Coffee. lagi...
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2780 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam dan 30 menit, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 12 jam dan 30 menit, Tidur - 8 jam. lagi...
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 Komentar
If I can try to do it - I'm sure that you can - living in a hot country and not working doesn't help - drinking a few cans of beer in the heat and then a bottle of cava later on until late- I'm sure that if i cut out the booze it will work!
21 Jul 14 oleh anggota: Casamielle
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Thanks Cassamielle, I am on day two without Cava or wine, that's what I miss most right now, would love some, but you help me with your comment, love to you
21 Jul 14 oleh anggota: kaysilke
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To you too! last time i stopped wine and beer i lost 10lb - so second round! and another 10lb to loose
21 Jul 14 oleh anggota: Casamielle
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