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Another week with mixed results. Did not loose but did not gain. It is all good because I had a large party mixed in there and went off the reservation with Brownies! Worth it! I will be starting up at the gym again since the Plantar fasciitis has been improving.
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1564 kkal
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Lemak: 73,03g | Prot: 92,59g | Karb: 150,64g.
Makan Pagi: wrap, eggs. Makan Siang: mcdonalds fries, Chicken McNuggets (10 Pieces). Makan Malam: 10" Flour Tortillas, Classic Melts Four Cheese Shredded, Roasted Garlic Parmesan Cheese Creations Sauce, Fat Free Ricotta Cheese, Turkey Pepperoni. Camilan/Lainnya: Special K Protein Meal Bar - Chocolatey Chip. lagi...
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 Komentar
In my book - a "no gain" week is a winner. Good luck this week!
13 Mar 11 oleh anggota: Roleba64
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I also have Plantar fascitis. It has been a struggle. I have not given my foot the rest the Dr. told me to. I have continued running and being active. I pay for it too. Good on no gain and stay low on the pain while working out. Cheers, Melissa
17 Mar 11 oleh anggota: windrider
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