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Bourg-en-Bresse > Saint-Étienne
im ready to go... lost a kilo so that will be easier for me in the mountains
(*lol*) or so they say (*lol*)
i hope you all find something fun to do today!
maud.
What do you know, i came at the gym today because of arms-day... and i got a big bowl of fruit and they made me Sports-woman of the month!!!
that is really amazing and means a lot to me!!!
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1992 kkal
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Lemak: 41,88g | Prot: 114,15g | Karb: 303,05g.
Makan Pagi: Herbalife Multivitamine Complex, Nature Made Calcium, Snack A Jacks Rijstewafel, Water, Coffee, Tomatoes. Makan Siang: Pruimen, Kip Drumstick met Vel, Komkommer (met Schil), Tomaten, Wortelen, Zonnatura Notenmix Reep, Peijnenburg Ontbijtkoek Minder Suiker (40g), Aldi Fruitbiscuit Appel, Kellogg's Choco Krispies COCO POPS, Banaan, Appel, Rozijnen. Makan Malam: Brown Rice, AH Gebroken Sperzieboontjes, Koolraap, Kool, Gekookte Linzen, Kipfilet, Leeks, Bouillon Vegetable Broth. Camilan/Lainnya: Twix Twix, Perfect Fit Protein, Optimel Magere Kwark (Appel/Kaneel). lagi...
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4498 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam, Bersepeda (Lambat) - 18 km/jam - 4 jam dan 30 menit, Tidur - 8 jam, Istirahat - 10 jam dan 30 menit. lagi...
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 Komentar
17 Jul 14 oleh anggota: kmunson
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Wow!!! I am so impressed! Awesome!! You deserve it!!
17 Jul 14 oleh anggota: kattay
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That is awesome, congratulations! It's nice having your hard work and dedication recognized by people you don't realise are noticing.
17 Jul 14 oleh anggota: Alex_is_Hawks
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It means a lot to me because its their job to tell everybody they are doing great. This puts value to their words for me... Big time.
17 Jul 14 oleh anggota: puhpine
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made it. knee hurts... recover as quick and as good as i can.
17 Jul 14 oleh anggota: puhpine
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Hey Congrats! Good recognition!
17 Jul 14 oleh anggota: jwill77nc2
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17 Jul 14 oleh anggota: AilaOne
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17 Jul 14 oleh anggota: Ade1973
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omg, you got Sports-woman of the month! You deserve it, Maud!
18 Jul 14 oleh anggota: Deb_N
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You so deserve it, they should of given you a butt pad too.
18 Jul 14 oleh anggota: dclaytor
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