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Went to the gym today and worked out hard for over an hour. Had my nails done and got a pedicure. Bought some new gym clothes and stopped at taco bell and screwed up by day by ordering a Steak Chiplota Salad.
I could have done with out that but I was starving and thought a salad sounded good.
I hope this didn't mess me up for 2 lbs down this week.
djj
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1315 kkal
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Lemak: 76,32g | Prot: 47,95g | Karb: 110,88g.
Makan Pagi: Members Mark Chicken Breast, Premium Sweet Relish, Mayonnaise. Makan Siang: Mushroom Soup II, Water. Makan Malam: Chipotle Steak Salad. Camilan/Lainnya: Gluten Free Vanilla Wafer Cookies. lagi...
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3036 kkal
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Latihan:
rowing - 5 menit, Latihan Beban (Sedang) - 20 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 40 menit, Tidur - 8 jam, Istirahat - 7 jam dan 40 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam. lagi...
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