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Went to the gym @ lunch again today and did 5kms of running/walking briskly. It's quite hot in there but I certainly do feel great afterwards so in the end, it's worth it!
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1536 kkal
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Lemak: 54,55g | Prot: 33,52g | Karb: 238,04g.
Makan Pagi: Oatmeal - Maple Brown Sugar, Coffee. Makan Siang: banana, jello, peanut butter, rye bread, grapes. Makan Malam: rutabaga, sweet potato, Part Skim Mozzarella Cheese, extra virgin olive oil. Camilan/Lainnya: chocolate ice cream, french vanilla. lagi...
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1707 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 22 menit, Lari - 10 km/jam - 10 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 8 jam dan 28 menit, Tidur - 8 jam. lagi...
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