Catatan berat badan (tidak ada entri jurnal) untuk 07 September 2021
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84,3 kg
Sejauh ini Berkurang: 59,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 September 2021:
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4340 kkal
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Lemak: 110,41g | Prot: 311,97g | Karb: 540,68g.
Makan Pagi: Coffee, Bananas , Chobani Nonfat Plain Greek Yogurt, Smucker's Sugar Free Seedless Blackberry Jam, Peter Pan Creamy Peanut Butter, GNC Pro Performance 100% Whey Protein - Chocolate, Quaker Old Fashioned Oats. Makan Siang: G Hughes Sugar Free Honey Mustard, G Hughes Sugar Free Sweet Chili Dipping Sauce , Calavo Avocado, Broccoli, Chicken Breast, White Rice (Long-Grain, Enriched, Parboiled, Cooked). Makan Malam: Gaucho Ranch Chimichurri Sauce, Boar's Head Lower Sodium Turkey Breast, Boar's Head 42% Lower Sodium Provolone Cheese, Eggland's Best Organic Grade A Brown Eggs, Nature's Own Whole Wheat Bread. Camilan/Lainnya: Now Real Food Xanthan Gum, Maple Grove Farms Sugar Free Maple Syrup, Hershey's Sugar Free Syrup, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Stance BCAA Complex, GNC Pro Performance 100% Whey Protein - Chocolate, Trader Joe's Creamy Unsalted Peanut Butter, Cream of Wheat Cream of Rice, Axe & Sledge Demo Day, MHP Dark Matter, G Hughes Sugar Free Sweet Chili Dipping Sauce , Avocados , Broccoli , Jennie-O 93% Lean Ground Turkey, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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Sejarah Berat Badan All_Pain_No_Gainz
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