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Gérardmer > Mulhouse
stage 9 of the tour, did you know there are 21 stages (and two restdays)???
starting to regret my choice (*lol*)
anyway tour starts at 13:10 and the tv starts at 14:10, so i will start cycling outdoors, i like the change in scenery, and outdoors cycling is a little different then on the hometrainer. Today i will bring my smartphone and track my route, i wanna know how fast i am going on my old three-transmission bike...
maybe i'll buy me a true racing bike and keep cycling once in a while...
anyways. what do you guys have planned for this glorious day?
never back down!
maud.
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1420 kkal
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Lemak: 42,45g | Prot: 40,77g | Karb: 230,78g.
Makan Pagi: Snack A Jacks Rijstewafel, Coffee, Tomatoes, Herbalife Multivitamine Complex, Nature Made Calcium, Water. Makan Siang: Calorie Light, Gouda Cheese, Whole Wheat Bread, Calorie Light, Gouda Cheese, Whole Wheat Bread, Schwebel's Golden Rich Buns with Honey, AH Mueslireep Chocolade, Koopmans Fijne Cake, Banana, Apple. lagi...
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4819 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 4 jam dan 30 menit, Istirahat - 11 jam dan 30 menit, Tidur - 8 jam. lagi...
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 Komentar
You would be faster on a racing bike. A stationary bike is a great investment, I watch a TV series while I'm riding it. Today my mother is celebrating her birthday so that means a lot of food and cake. I have everything planned out so I won't go over my RDI. I'm going to take my nieces to McDonalds in the evening but I'll only have a juice. Have a great day :-)
13 Jul 14 oleh anggota: snezica
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Seems to me that a new bike makes sense. You like riding and riding outside is not only less likely to get boring but a better exorcise. Maybe you can make a new bike your reward for getting thru the tour.
13 Jul 14 oleh anggota: dclaytor
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Watching the world cup, of course.
13 Jul 14 oleh anggota: ClassicRocker
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i made another day at the tour... biggest problem is sitting on my **** for so long. I started outdoor cycling, 11.67km in 29.52 minutes av.speed 23.4 km/h BUT!!!! start and finish are included... my average speed during the ride is 30 km/h and with a top speed of 41.3 km/h that really amazed me...
om my crummy bike!!! i really want to find out now what my average and top speed is on a REAL bike!!!
13 Jul 14 oleh anggota: puhpine
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don't give it up!! you can make it through the tour! those times seem really fast to me, but maybe it's just because i am used to reading in miles. we're watching the tour now. allez! allez!
13 Jul 14 oleh anggota: Gnewfry
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30 km/h is 18.64 miles/h and 41.3 km/h is 25.66 miles/h... and yes that is really fast!!!! sure i could only ride that fast for half an hour, but my top speed equals the slowest tour (TDF) speed (*color me amazed*)
13 Jul 14 oleh anggota: puhpine
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13 Jul 14 oleh anggota: Deb_N
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