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Day 2 of exercising at the gym.....going well so far. I know I'll bet tied up tonight so I went on my lunch hour!
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1613 kkal
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Lemak: 62,39g | Prot: 46,48g | Karb: 229,97g.
Makan Pagi: Coffee, Peanut Butter, Bananas, Rye Bread. Makan Siang: Chicken in Wine Sauce. Makan Malam: zucchini, extra virgin olive oil, potato, Part Skim Mozzarella Cheese, sweet potato. Camilan/Lainnya: becel light, chocolate chips, 100 calorie popcorn, Special K Bar Chocolatey Drizzle, corn muffin. lagi...
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1722 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 7 jam, Berjalan (Cepat) - 6,5 km/jam - 26 menit, Lari - 10 km/jam - 10 menit, Istirahat - 8 jam dan 24 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Misty LeBlanc
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