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Tomblaine > Gérardmer La Mauselaine
Still in the race. I really concentrated on form yesterday so even if it was a hard day, my knee feels better and i am ready to go again.
Just a short tour today. Still looking forward to tuesday (restday)
Going to the gym in a few to keep up my arm-strength, nothing fancy just arm-maintenance and abs.
see you all at the finishline with your flags!!!
hope you all find something challenging and fun like i did, because it does help!
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1694 kkal
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Lemak: 54,65g | Prot: 68,92g | Karb: 239,62g.
Makan Pagi: Soesje, Optimel Magere Kwark Vanille-Perzik, Water, Nature Made Calcium, Herbalife Multivitamine Complex, Tomatoes, Coffee, Snack A Jacks Rijstewafel. Makan Siang: Soesje, Euro Shopper Chocolade Mueslireep, Sultana Naturel, Kellogg's Cornflakes, Appel, Banaan. Makan Malam: Potato Chips, Beef and Pork Meatballs, Leeks, Cauliflower, Carrots, Bouillon Vegetable Broth, Spaghetti. lagi...
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4951 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam, Bersepeda (Sedang) - 21 km/jam - 4 jam, Tidur - 8 jam, Istirahat - 11 jam. lagi...
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