You can get the gluten free options? I have a friend that actually physically gets sick when she eats anything with gluten, including oats, as oats during the manufacturing process can get in contact with other products containing gluten. Don’t know how that happens 🤷🏻♀️ but she has to get the oats that don’t have gluten in them. Or she throws up for the next day and a half. If dairy is affecting you as well. There are vegan options. That aren’t necessarily expensive, so I’ve heard. I’ve never tried vegan cheese. I hope your stomach settles…
03 Sep 21 oleh anggota: Fatgirlslim1982
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how long have you started eating these ..it's possible that your body needs to adapt so you could introduce them slowly...
03 Sep 21 oleh anggota: lessthan15
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how long have you started eating these ..it's possible that your body needs to adapt so you could introduce them slowly...
03 Sep 21 oleh anggota: lessthan15
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Yes, what lessthan15 said is true, maybe you need to give it a few days.
03 Sep 21 oleh anggota: Fatgirlslim1982
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I had this happening to me when I was on low carb high fat diet. You basically just got rid of all the inflammation from your body as you cut out grains etc just to introduce them again. It's your body's way of coping with the shock. If you insist carrying on it will 'normalize' but try stick to whole grain, less sugars and refined wheats. Rye even sourdough better than normal flour. Good luck
04 Sep 21 oleh anggota: DaniMomof3
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It sounds like gluten and wheat issues. I've discovered years ago after eating a sandwich for lunch that I feel bloated and uncomfortable. Over time I learned it's the bread. Since cutting down and almost not having it at all I don't feel like that anymore. Why not opt for a healthier alternative that is still quick and easy to make like a shake? I love my shakes cos it makes my life so much easier than trying to figure out what to eat. You get gluten free shakes. Happy to give advice if you message me.
04 Sep 21 oleh anggota: LynnetteN
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@ Fatgirlslim1982 - thanks. I will be reverting to the gluten free steel cut oats that worked so well. This will just mean a bit more previous nite prep - but how difficult is overnight soaking the oats in a flask of boiling water. I bought a wide mouth Stanley food flask specially for this purpose. This will also take care of needing to use milk.
04 Sep 21 oleh anggota: Tamplyn
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@ lessthan15 - thanks. I started trying this about 10 days, but I should just face the facts. My addict bit loves it. The rest of me doesn’t …
04 Sep 21 oleh anggota: Tamplyn
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Try English muffins instead. Toasted they are nice. Haven’t eaten bread in years!
04 Sep 21 oleh anggota: marelicsabai
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@ DaniMomof3 thank you. I was feeling good on LCHF, and it seems double-doff of me to forget that. When you said *inflamation* the lights went on.
04 Sep 21 oleh anggota: Tamplyn
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@ Wellness Momma - thank you. Could you say more about gluten free shakes please. I like the experience of eating crunchy foods - this might pose a challenge? Is this an issue for you?
04 Sep 21 oleh anggota: Tamplyn
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@ marelicsabai - thanks. Does one get gluten free English muffins?
04 Sep 21 oleh anggota: Tamplyn
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… yes. Disordered eating, for sure.
Thanks for writing. I’m piecing together some of what you’ve said, and trying to make sense of it.
1. My stomach was a lot more settled on LCHF, and I’ve forgotten this
2. I could do well to remember that in pursuit of lower weight, I was eating too few calories - substantially under the recommended number
3. Prolonged low calories has not been the best - it’s main cost has been my mental health
4. Perhaps revert to my happy LCHF, but eat a bit more
I appreciate you all writing
04 Sep 21 oleh anggota: Tamplyn
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Think this through a bit: before your LCHF lifestyle, did bread and wheat affect you the same way? If so, gluten intolerance can be tested. If not, it's just your body adjusting to normality, so take it really easy reintroducing carbs. As far as a Caloric deficit, we can do that indefinately (if it's not a starvation plan), provided we remain in a positive nitrogen balance (enough protein.)
05 Sep 21 oleh anggota: ThreeOh8
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My shake is gluten free. The crunchy bit won't be a problem. Who said you must drink your shake? You can eat it too. Lol. Got nice recipes for that and yoi can always ad your own crunchies. Contact me on whatsapp or inbox me. I forget to come check again. 0829665463. Tx
08 Sep 21 oleh anggota: LynnetteN
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