Catatan berat badan (tidak ada entri jurnal) untuk 09 Juli 2014
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83,7 kg
Sejauh ini Berkurang: 29,3 kg.
Sisa: 4,7 kg.
Diet diikuti: 100%.
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3732 kkal
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Lemak: 159,72g | Prot: 243,08g | Karb: 322,38g.
Makan Pagi: Rijstewafel, Coffee, Tomatoes, Herbalife Multivitamine Complex, Nature Made Calcium, Water. Makan Siang: Optimel Magere Kwark (Appel/Kaneel), Chicken Breast, AH Thousand Islands Sla Dressing, M&M's Peanut, Egg, Lettuce. Makan Malam: White Rice, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Beef, Fried Egg, Gouda Cheese, Chicken Fried Rice, Vanille Vla, Wortelen, Leidingwater, Spaghetti met Tomatensaus en Gehaktballetjes, Varkensvlees. lagi...
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3906 kkal
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Latihan:
Latihan Beban (Sedang) - 45 menit, Bersepeda (Lambat) - 18 km/jam - 3 jam dan 30 menit, Istirahat - 11 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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 Komentar
09 Jul 14 oleh anggota: kattay
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Stopped gaining muscle weight, I see. Now you are losing that last bit of fat and you'll be in the blue before long just like Draglist. That is if you don't wear out that bike first.
09 Jul 14 oleh anggota: dclaytor
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it is stupid but i like gaining muscle weight... 80 kg and 10% BodyFat would be the day i die of happiness (*lol*) sadly BF% is still way up in the 41.9% :P *** i guess i cheat too much with my chocolate!
09 Jul 14 oleh anggota: puhpine
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09 Jul 14 oleh anggota: Deb_N
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Sejarah Berat Badan puhpine
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