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Alright - back from a 1 week cruise and ready to get back on track (well, not exactly ready but I'm going to try anyways!)
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1437 kkal
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Lemak: 31,71g | Prot: 53,26g | Karb: 229,25g.
Makan Pagi: Bananas, Peanut Butter, Coffee, Rye Bread. Makan Siang: lean cuisine, jello. Camilan/Lainnya: lean cuisine, corn muffin, weight watchers, Special K Bar Chocolatey Drizzle. lagi...
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1768 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 32 menit, Lari - 10 km/jam - 8 menit, Berjalan (Latihan) - 5,5 km/jam - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 8 jam dan 5 menit, Tidur - 8 jam. lagi...
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