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Today (03/07) has been a wee bit of a challenge and a day of comfort foods. Good news is that I did not eat between meals nor snack before bed. Felt more satiated but went over daily RDI. Tomorrow shooting for better. Got in a short walk before work which helped me.
03/08/14 - weight up this a.m. over 240 OMG, I just can't keep from sabatoging myself. Why can't I get it through my head that i am worth it and find the darn energy to get up and move around. I feel as if I have eaten better today getting my two fruits and two veggies but stomach is so swollen. Doctor tomorrow, am very frustrated that i can't make any progress and doctor doesn't seem to care other than to tell me to eat better and exercise. Guess what I can't find energy to exercise, just wanna sleep.
Tomorrow is a new day.
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1776 kkal
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Lemak: 73,28g | Prot: 69,71g | Karb: 217,16g.
Makan Pagi: Healthy Adventures Maui Blend w/Pineapple Glaze, Kroger Southern Style Hash Browns, Egg, Mission Carb Balance Whole Wheat Tortillas (28g). Makan Siang: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Rice-A-Roni Long Grain & Wild Rice, Tomatoes, Andy Boy Romaine Lettuce, Wish-Bone Deluxe French Salad Dressing. Makan Malam: Cucumber and Vegetable Namasu, Bacon and Cheese Sandwich with Spread, Watermelon. Camilan/Lainnya: Duncan Hines Moist Deluxe Cake Mix - Classic Yellow, Duncan Hines Lemon Supreme Frosting. lagi...
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