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I had a 6 day b-day blast! The bad thing is that it was not that healthy, but at least I'm back on exercising and will take care of what I eat starting from tomorrow (gotta be careful 'cause I'll be going out with my grandma, mom and little cousin). Today, I learned a lesson: not eating anything I can't record (thanks Pesto-Bread for the lesson) and it seems like I was tired/disconcentrated tonight, read the labels wrongly and ended up eating 2 pop tarts giving a huge caloric intake which was not of healthy stuff, but anyways I'm trying hard to take everything as a lesson and not a frustration and I'm also trying to enjoy this time of my life and have fun through it.
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1732 kkal
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Lemak: 47,09g | Prot: 78,15g | Karb: 249,63g.
Makan Pagi: Fruit Juice, Whole Wheat Bread with Nuts, Mozzarella Cheese, Zizzi Tomato & Pesto Bread. Makan Siang: Vinegar (Cider), Extra Virgin Olive Oil, Carrots, Cos or Romaine Lettuce, Chicken Breast, White Rice (Long-Grain, Cooked), Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Makan Malam: Rica 0% Fat Free Lactose Free Milk, Soy Dream Enriched Chocolate Soy Milk, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Camilan/Lainnya: Oil Popped Popcorn (Microwaved), Lipton Lemon Ice Tea. lagi...
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1924 kkal
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Latihan:
Bersepeda (Cepat) - 24 km/jam - 35 menit, Istirahat - 15 jam dan 25 menit, Tidur - 8 jam. lagi...
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