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Had a great day yesterday! Felt really motivated for the first time in a long time, have been feeling like a failure after putting back on a lot of what I had lost but now I am ready to start again. I am determined to be in a much healthier place from now as I know the risk of diabetes etc is rising daily from being so overweight! Trying to take each day at a time!
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1524 kkal
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Lemak: 32,17g | Prot: 99,63g | Karb: 209,82g.
Makan Pagi: Bircher Muesli. Makan Siang: Danone Danio Blueberry, Tesco Chicken Breast Fillets (130g), Tesco Mozzarella Pearls, Tesco Savoury Seed Mix, Tesco Cucumber, Cherry Tomatoes, Mixed Salad Greens. Makan Malam: Mushrooms, Red Sweet Pepper, Tesco Chicken Breast Fillets (130g), White Rice, Sharwood's Rogan Josh. Camilan/Lainnya: Apples, Weight Watchers Bakewell Slices, Asda Red Seedless Grapes, Tesco Raspberries, Mango. lagi...
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