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So tonight's dinner was the first meal I had not personally prepared since starting my healthier living trek. Mother in law cooked, but I was not sure how she prepared everything! I kept my portions reasonable, and up to dinner my daily calories were low, so its all good...BUT! I am just OCD enough to really like to keep control of whats going into me (unlike the past few years HA! But I did learn this...I do have control over my portions, and since dinner I am not starving. Its a process I know. Id love to hear if anyone else kinda flips out internally a little bit in this situation? (Trust me, I know I am a tad crazy!!)
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1404 kkal
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Lemak: 31,46g | Prot: 101,67g | Karb: 175,00g.
Makan Pagi: BANANA, salsa, oscar mayer turkey bacon, kraft non fat shredded cheddar, la tortilla factory lo carb tortilla, egg beaters. Makan Siang: mexican rice, pork chop. Makan Malam: black eyed peas, beef gravy, brown rice, round steak. Camilan/Lainnya: pineapple fresh, low fat cottage cheese. lagi...
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2637 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 15 menit, Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 20 menit, Istirahat - 14 jam dan 25 menit, Tidur - 8 jam. lagi...
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