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The road to 200lbs. Kick off the day with 1100 cal. 3eggs 2 egg whites, 28g reduced fat mozzarella on a plain bagel. 96g cream of rice w/ 32g whey protein, 102g banana and 240ml no sugar cranberry juice
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2865 kkal
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Lemak: 48,54g | Prot: 258,52g | Karb: 346,43g.
Makan Pagi: Ocean Spray Diet Cranberry Spray Juice, Bananas , Rivalus Promasil Milk Chocolate , Cream of Wheat Cream of Rice, Great Value Shredded Mozzarella Cheese Reduced Fat, Egg White , Egg, Great Value Plain Bagels. Makan Siang: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Dole Broccoli Slaw, Chicken Breast, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Makan Malam: Dymatize Nutrition Elite Casein - Rich Chocolate, Quaker Rice Cakes - Lightly Salted, Dole Pineapple Tidbits No Sugar Added, WinCo Foods Greek Nonfat Yogurt Plain . Camilan/Lainnya: Country Archer Provisions Grass Fed Beef Jerky, Haribo Gold-Bears Gummi Candy, BSN Syntha-6 Chocolate Mint Protein Shake, Axe & Sledge Demo Day. lagi...
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 Komentar
Great job... I've been fighting losing weight for over 2 years. I started at360 at age 56 now only down to 342. Tried clean eating, tried 1100 to 1500 cal. Per day. Doctors are puzzled. Couple weeks ago I started drinking vinegar in my water and lost 10 in two weeks. But seem to have slowed down. What your secret.
09 Agu 21 oleh anggota: Arby69
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@arby69 there is no secret. I stayed active and ate clean. Tried to track everything I ate and tracked my activity and made sure to consume less then I burned , Stayed away from all fad diets (keto, fasting ect) that just make things harder on yourself then being in a deficit already is. And I'm sure genetics played a huge role in it all too.
09 Agu 21 oleh anggota: All_Pain_No_Gainz
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