Catatan berat badan (tidak ada entri jurnal) untuk 07 Agustus 2021
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83,2 kg
Sejauh ini Berkurang: 60,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3543 kkal
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Lemak: 60,19g | Prot: 278,17g | Karb: 499,48g.
Makan Pagi: Sun-Maid Natural California Raisins, Nectarines , BSN Syntha-6 Cookies & Cream Protein Shake, Quaker Old Fashioned Oats. Makan Siang: Tostitos Medium Salsa, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Great Value Lentils, Mahatma Jasmine Long Grain Rice. Makan Malam: Great Value Marinara Sauce, Chicken Breast, Barilla Whole Grain Penne Pasta. Camilan/Lainnya: Quaker Rice Cakes - Lightly Salted, Dole Pineapple Tidbits No Sugar Added, Dymatize Nutrition Elite Casein - Rich Chocolate, Great Value Greek Nonfat Yogurt - Plain, Axe & Sledge Demo Day, Reddi-wip Extra Creamy Whipped Cream, Fruit Smoothie Drink, Carambola (Starfruit) , Haribo Gold-Bears Gummi Candy, BSN Syntha-6 Chocolate Mint Protein Shake, Rivalus Promasil Milk Chocolate , Silk Unsweetened Vanilla Cashew Milk, Gala Apples. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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Sejarah Berat Badan All_Pain_No_Gainz
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