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Jurnal water_weed, 06 Agu 21

So I went to the gym for the first time in two weeks today after being really really sick those two weeks. Had a great session! But an hour after getting home I cut the tip of my toe off in a freak accident involving a loose skirting board. Wtf 🤬 won’t be able to workout for a while after this 😭 just watching my gains fly out the window at this point 😭

Lihat Kalender Diet, 06 Agustus 2021:
1830 kkal Lemak: 95,76g | Prot: 68,70g | Karb: 172,76g.   Makan Pagi: Extra Virgin Olive Oil, Cherry Tomatoes, Sour Dough Bread. Makan Siang: Lindt A Touch of Sea Salt, Cooked Green String Beans (Fat Added in Cooking), Baked or Grilled Trout, Sour Dough Bread, Extra Virgin Olive Oil. Makan Malam: Woolworths Spinach & Feta Pie, Woolworths Roast Chicken Pie. Camilan/Lainnya: The Laughing Cow Mini Cubes, Honey, Blueberries, Woolworths Sago Pudding, Coconut Macaroons . lagi...
2045 kkal Latihan: Apple Health - 24 jam. lagi...

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Komentar 
omg I'm so sorry!!! 
06 Agu 21 oleh anggota: arlene.lovelaced
Oh shit that’s gotta hurt, and must be so frustrating, see what you can do in a few days and do as much as you can. Keep pushing 😊💪 
07 Agu 21 oleh anggota: adpreso
Ouchy 😖 I’ve had a toe nail ripped off but never a piece of toe… Please say it’s not a very huge chunk. 🙈 Get that skirting board fixed. To protect your poor toes. I hope you heal quickly 💚 
07 Agu 21 oleh anggota: Fatgirlslim1982
OMW. that must have been so sore. you'll be back up and fuming before you know it. Keep your chin up 
08 Agu 21 oleh anggota: carmelmar

     
 

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