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Dear followers,
Ok folks, you are on your own again for a week or so.
If i come back next week and do not see any progress in your attempt to make your goal i will de-friend you!
ps: not being serious, but i will be not very responsive for a week...
Keep trying, and quitting is not an option!
..
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3640 kkal
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Lemak: 160,02g | Prot: 200,08g | Karb: 362,02g.
Makan Pagi: Peijnenburg Ontbijtkoek Minder Suiker (40g), Coffee, Water, Nature Made Calcium, Herbalife Multivitamine Complex, Tomatoes. Makan Siang: Tomaten, M&M's Peanut, Molensteen Kwaliteit Haver Zemelen, Perfect Fit Protein, Optimel Magere Kwark (Appel/Kaneel), Maoz Garlic Sauce, Smoked Salmon, Avocados. Makan Malam: Calorie Light, Gouda Cheese, Whole Wheat Bread, Twix Twix Minis, Watermeloen, Saladinettes Ceasar Salade, Kipfilet, Gekruide Croutons, Wortelen, Tomaten, Gemengde Sla. Camilan/Lainnya: Cheese Pizza. lagi...
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2642 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 14 jam dan 30 menit, Pengkondisian Latihan (Klub Kesehatan) - 1 jam dan 30 menit. lagi...
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 Komentar
hahahaaa *brave laugh, then tiptoes out very quietly" :D enjoy your time off.
19 Jun 14 oleh anggota: AilaOne
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Just what I needed, a swift kick in the rear-end :)
19 Jun 14 oleh anggota: Jon299
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LOL... I was about to write 'go ahead.. unbuddy me now .. as my body seems to be in a state of limbo.' Then I saw the tiny print. Fine print. It's all in the fine print.
19 Jun 14 oleh anggota: FullaBella
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I was just thinking...how long before I get defriended...if I don't lose a bit soon, I will get booted out by all. Not that I eat junk, just food. Today a customer brought me some empandadas with pico de gallo, and since I hardly get to have them HAD to eat them.
19 Jun 14 oleh anggota: Ginsin
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You'll be missed. Glad you weren't serious. Your one of the funniest buddies I got, hate to lose ya. Love the avatar. Can't remember the robots name but remember how depressed he was. I resemble him at times. Loved the book even more.
19 Jun 14 oleh anggota: dclaytor
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Don't be gone long...we will miss your encouragement. Good luck while you are gone. J
19 Jun 14 oleh anggota: JovialJ
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You wouldn't dare quit on me when I'm struggling with a plateau!! Get your butt back here ASAP.
19 Jun 14 oleh anggota: mrsmole
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Maud! We miss you already! Come back sooner! :)
21 Jun 14 oleh anggota: Deb_N
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You did come back! You changed your pic! :)
22 Jun 14 oleh anggota: Deb_N
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