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My appointment with my doctor last week went as expected - terrific. So did my follow up appt with her yesterday. She was super supportive of my new pescatarian lifestyle, and at the follow up yesterday I was informed through all my test results that my body is performing like a well oiled machine (in my Arnold Schwarzenegger voice lol). This is seriously the healthiest (internally) I've been in my life. And because I've been doing more resistance training lately, my (external) body is on track to toning up the way it was in the past - I'm about 90% there already. But I'm a mesomorph body type so gaining back lost muscle has not been a task. Bc my doctor and her staff had not seen me in a year they were all amazed and so proud of my hard work. I had to disrobe and wear one of those med coverups for a portion of my visit and my nurse said, "If I didn't know you I would never have known you lost 100 pounds bc your skin doesn't sag!" Literally EVERYONE tells me that same thing. I can certainly tell a difference though! My boobs are much bigger but they look so good now instead of the size C cups I had before I gained weight. My butt looks just a tad different to me, but it's not noticeable at all to others. I told the nurse my secret has been using Extra Virgin Coconut Oil all over my body instead of chemical laden lotions throughout my entire weightloss journey. Well that and using ankle and wrist weights during my workouts lol. Nobody has time to do all of that work, lose ALL of that weight, and not have a smokin' hot body to show for it in the end -- well..at least I know I don't have time for any of that lol. I'm just sayin'. I also meditated on what I wanted my body to become as well. I really had a healthy body in my thoughts constantly...I think that helps too. Before I get interrupted from finishing this journal entry again, I will get back to work. #Peace&Love :D
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