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Dear readers,
New low today, only by 100 grams but i'll take it!
thanks all for support yesterday!
@NM: you can keep your cheese dear, maybe one day im strong enough to drop the chocolate, but that day is not today (*lol*) always love discussing with you though ;)
have a nice orange day everyone,
and:
GO HOLLAND! GIVE 'M HELL TONIGHT!!!!
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1502 kkal
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Lemak: 59,59g | Prot: 115,90g | Karb: 118,56g.
Makan Pagi: Dried Fruit Mixture, Tomatoes, Whole Wheat Bread, Herbalife Multivitamine Complex, Nature Made Calcium, Water, Koffie, Kipfilet. Makan Siang: Calorie Light, Gouda Cheese, Whole Wheat Bread, Calorie Light, Gouda Cheese, Whole Wheat Bread, Molensteen Kwaliteit Haver Zemelen, Perfect Fit Protein, Optimel Karamel Vla. lagi...
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3598 kkal
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Latihan:
Bersepeda (Santai) - <16 km/jam - 30 menit, Pelatihan Sirkuit - 1 jam, Istirahat - 13 jam dan 30 menit, Tidur - 8 jam, Tinju - 1 jam. lagi...
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