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Went to see my doctor. We determined that I need to adjust my target weight range up. So I am there - right in the middle of that range. Now to keep my weight here.
I finished a 15K last weekend. 1 hour, 36 minutes and 21 seconds. About 8 minutes under my goal. Next up a 1/2 marathon in the fall along with various 5Ks in between
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1017 kkal
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Lemak: 22,33g | Prot: 41,92g | Karb: 158,36g.
Makan Pagi: all natural fully cooked turkey sausage, Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Sugar Free French Vanilla. Makan Siang: Multi-Grain Sandwich Thins, Spicy Black Bean Burger, Fat Free Light Strawberry Yogurt. Camilan/Lainnya: Mini Moon Pie Banana Flavor, Special K bar honey nut ceral bar, 90 calories, Coffee (Brewed From Grounds, Decaffeinated), Bananas, Mini Moos Half & Half Creamers. lagi...
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