|
I fit back into my jeans today!!! I had been forced to wear scrubs to work for comfort as I had gained too much weight to spend 8 hours in tight jeans. But after dropping 5 lbs this week I can wear jeans again. I am so surprised and delighted at what I have accomplished this week!!
|
1665 kkal
|
Lemak: 105,62g | Prot: 78,20g | Karb: 71,39g.
Makan Pagi: Body Fortress Super Advanced Whey Protein - Chocolate (42g). Makan Siang: Scrambled Egg (Whole, Cooked), Walnuts, Progresso Chick Peas, Hidden Valley Bacon Ranch Salad Dressing, Mushrooms, Spinach, Lettuce. Makan Malam: Tyson Foods Breaded Chicken Breast Patties, Happy Farms American Cheese Singles. Camilan/Lainnya: Great Value Chocolate Sugar Free Instant Pudding, Frozen Whipped Topping. lagi...
|
|