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Wrong entry before.
191.6lbs. Not too bad, had a good week this week, went on a supplier visit and a meal out which was a bit naughtier than I'd have liked but the other days have been good and have been gymming it again.
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86,9 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 23,4 kg.
Diet diikuti: Cukup Baik.
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2046 kkal
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Lemak: 71,65g | Prot: 95,18g | Karb: 246,92g.
Makan Pagi: Heinz Baked Beans, Mushrooms, Poached Egg, Sesame Bagel. Makan Siang: Muller Apple Rice, Hard-Boiled Egg, Penne, Mixed Salad Greens. Makan Malam: Tesco Chicken Tikka Masala & Pilau Rice. Camilan/Lainnya: Peach, Coconut Bar. lagi...
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Kehilangan 1,7 kg dalam 1 minggu
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