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Yay back to the 130's! It's amazing how at this weight I can actually FEEL when I lose even a pound. I realize that it's a lot harder to lose weight once I get closer to my goal (especially since this is my second time doing this...) so even the tiniest amount I lose, I can definitely feel it.
I signed up for the Y last week and today starts the first of my group exercise programs. Yoga on Mondays, Body Pump on Wednesdays, and Spinning on Thursdays! Can't wait to get started!
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63,0 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 Februari 2011:
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1491 kkal
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Lemak: 38,02g | Prot: 71,91g | Karb: 211,59g.
Makan Pagi: Cinnamon Raisin Bagels, Light Cream Cheese, Banana, Trop50 Farmstand Apple. Makan Siang: Campbell's Chunky Classic Chicken Noodle Soup, grapes, Light String Cheese. Makan Malam: Sour Cream, Weight Watchers Quesadilla. Camilan/Lainnya: Mustard, Sliced Ham (Regular, Approx. 11% Fat), American Cheese, Cinnamon Raisin Bagels. lagi...
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2102 kkal
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Latihan:
Mengemudi - 20 menit, Duduk - 9 jam, Peregangan (Yoga) - 1 jam, Berjalan (Cepat) - 6,5 km/jam - 15 menit, Pekerjaan Rumah Tangga - 1 jam dan 30 menit, Tidur - 8 jam, Istirahat - 3 jam dan 55 menit. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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