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Another Wednesday 5:30 a.m. circuit training class this morning... WOW, they KICK MY B***! I NEED A NAP! :-/
Happy Hump Day Good BUDDIES!
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2087 kkal
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Lemak: 105,30g | Prot: 70,77g | Karb: 223,77g.
Makan Pagi: White Castle Cheeseburger. Makan Siang: Kronos Gyros Meat Slices, Greek Salad. Makan Malam: Chicken Out Rotisserie Cucumber and Onion Salad, Mashed Potato, Famous Dave's St. Louis Ribs. Camilan/Lainnya: Voortman Sugar Free Strawberry Wafer Cookies, Cadbury Adams Sour Patch Watermelon. lagi...
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3356 kkal
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Latihan:
Pelatihan Sirkuit - 45 menit, Latihan Beban (Sedang) - 30 menit, Tidur - 7 jam dan 30 menit, Istirahat - 3 jam dan 55 menit, Berdiri - 15 menit, Mengemudi - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Duduk - 10 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 25 menit. lagi...
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