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All right: I weighed in. Careful to go at the same time of day as the original, used the same scale, and the results... 7 lbs lost!
I feel super! I am going to start Phase 2 tomorrow (I miss meat!) but I think I will throw in a Phase 1 Day every now and then, just to shake things up. I don't expect my loss to be quite so dramatic, but as long as it keeps going down, I am happy.
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1752 kkal
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Lemak: 47,93g | Prot: 51,67g | Karb: 303,08g.
Makan Pagi: Strawberries, plain oatmeal, Bananas, Lactose Free Vanilla Soy Milk, fat free vanilla yogurt. Makan Siang: apple, extra virgin olive oil, balsamic vinegar, eggplant, garlic, shallots, spinach, tomato, brown rice pasta. Makan Malam: garlic, chicken broth, diced tomatos, red pepper, red onion, black beans. Camilan/Lainnya: Cheese to go, Oil Popped White Popcorn, Apples, orange. lagi...
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3456 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 30 menit, Berjalan (Cepat) - 6,5 km/jam - 1 jam, Mengemudi - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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