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blizzard today. limited in my excercise as I like to walk at lunchtime. maybe time to dust off the ol weigh bench at home and give it a whack.
Actually trying to take things easy and be patient. Back injury and shoulder injury being addressed as part of my helathier living philosophy!
Lihat Kalender Diet, 25 Februari 2011:
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1393 kkal
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Lemak: 38,01g | Prot: 72,40g | Karb: 193,35g.
Makan Pagi: egg beaters, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Cheddar Cheese, tortilla. Makan Siang: Caesar Lite Complete Salad Kit. Makan Malam: pork chop, uncle bens ready rice, birdseye. Camilan/Lainnya: skinny cow mint ice crem sandwich, banana. lagi...
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 Komentar
Great that you are still working out with bad weather. Hope you find balance with your injuries. Stick with it. Youa re right to weigh yourself first thing in the morning after the bathroom and in few or no clothes for the true weight. That is when we are the lightest. I try to weigh in once a week, but I see others weigh cery often. Problem with that is weight often fluctuates during the week. Stay with it.
26 Feb 11 oleh anggota: windrider
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