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Okay, lets try this again...been away for sometime, but going to try to put forth an effort once again to drop 45 to 50 lbs.
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1143 kkal
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Lemak: 73,72g | Prot: 62,59g | Karb: 60,73g.
Makan Pagi: Best Choice Shredded Sharp Cheddar Cheese, Salsa, Private Selection Center Cut Bacon, Whole Wheat Tortilla, Decaffeinated Coffee, Scrambled Egg. Makan Siang: Lettuce, Oscar Mayer Center Cut Bacon Original, Best Choice Shredded Sharp Cheddar Cheese, Kraft Light Mayonnaise, Great Value Fat Free Turkey Breast, Water. Makan Malam: Dr. Pepper Diet Dr. Pepper (Can), Doritos Nacho Cheese Tortilla Chips, French's Classic Yellow Mustard, Cooked Green Peppers and Onions (Fat Added in Cooking), Hillshire Farm Polska Kielbasa (2 oz). Camilan/Lainnya: Water, Cantaloupe Melons. lagi...
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2591 kkal
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Latihan:
Istirahat - 4 jam, Berdiri - 10 jam, Duduk - 2 jam, Tidur - 8 jam. lagi...
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